Cheap indian diet

 No 1 eggs 

Egg yani anda bahut labhdayak hai isme aap 6 gm protein ,calories,vitamin ,fiber ,etc paa jaenge 

No 2 soya chunks

Soya chunks ya soya bean bahut labhdayak hai isme apko 100 gm soya me 50 gm protien mil jaega isme bhi sabhi macros hai par mai recommend karunga aap 30 gm soya hi le 

No 3 peanut

Peanut ya mungfali ya bahut achha source hai protien ka isme aapko 100 gm peanut me 25 protien mil jaega aur baaki sabhi macros aur micros bhi mil jaega yeh accha source hai lean protien ka 

No 4 pulses 

Pulse ya daal indian diet ka main source hi isme bhi aapko 1 bowl daal me almost 12 gm protien mil jaega aur badhiya source hai protin ka 

No 5 date 

Date yani khajoor yeh protien ka to utna achha source to ni hai par jab soya apne diet me le to isse bhi lele yeh testosteron level boost karta hai aur iseme apka acha Marcos bhi mil jaega